Workouts

How Much Does an Orangetheory Membership Cost? Here's What to Know

Feb 14, 2025

How Much Does an Orangetheory Membership Cost? Here's What to Know

There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.

I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went

Feb 14, 2025

I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went

When I set out to try the first-ever "aura reading fitness class," I wasn't sure what to expect.

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

Feb 12, 2025

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

You don't have to commit to a fancy studio to try Pilates.

Is TikTok's "3-2-1" Workout Method Legit? Here's What Experts Think

Feb 12, 2025

Is TikTok's "3-2-1" Workout Method Legit? Here's What Experts Think

Social media loves a quantitative workout trend.

I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome

Feb 4, 2025

I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome

"Wait, why did I agree to this again?" I think to myself as I start typing into ChatGPT.

The Right Way to Do Squats, Plus Our Favorite Variations

Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

These 10 Cross-Training Shoes Can Stand Up to Any Type of Workout

Jan 31, 2025

These 10 Cross-Training Shoes Can Stand Up to Any Type of Workout

Many people go to the gym and stick to only one form of exercise.

Why Everyone Should Be Doing ITYs

Jan 31, 2025

Why Everyone Should Be Doing ITYs

If you're looking for a great workout to train your posterior chain, there's no better option than the ITY.

Why Walking Is a Total Game Changer

Jan 31, 2025

Why Walking Is a Total Game Changer

While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere.

The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It

Jan 31, 2025

The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It

Becoming a Pilates princess is harder than it looks.

I'm a Trainer, and Tonal 2 is the Best At-Home Fitness Machine I've Tried

Jan 28, 2025

I'm a Trainer, and Tonal 2 is the Best At-Home Fitness Machine I've Tried

With the rise in home workouts, more and more people are investing in equipment to reach their fitness goals from the comfort of their home.

The Joke's on "SNL" — Those Bungee Workouts Are Legit

Jan 27, 2025

The Joke's on "SNL" — Those Bungee Workouts Are Legit

When it comes to working out, I've always been a "to each their own" kind of gal.