Nutrition

That's a Lot of Beef For a Prebiotic Soda

Feb 12, 2025

That's a Lot of Beef For a Prebiotic Soda

The prebiotic sodas are beefing, and tensions are bubbling over.

The Internet Claims Vaginas Have Protein — Ob-Gyns Aren't Buying It

Feb 12, 2025

The Internet Claims Vaginas Have Protein — Ob-Gyns Aren't Buying It

People are serious about their protein goals.

TikTok Loves "Dopamine Drinks" — I Put Its Mood-Boosting Claims to the Test

Feb 11, 2025

TikTok Loves "Dopamine Drinks" — I Put Its Mood-Boosting Claims to the Test

A drink designed to make you feel happier?

Does Kacey Musgraves’s Erewhon Smoothie Really Deliver “Ultimate Clarity”?

Feb 10, 2025

Does Kacey Musgraves’s Erewhon Smoothie Really Deliver “Ultimate Clarity”?

Okay, I admit it: I love a good Erewhon smoothie.

You Deserve a "Longevity Salad"

Feb 7, 2025

You Deserve a "Longevity Salad"

Goodbye fountain of youth, hello big bowl of lettuce.

I Drank Okra Water Nonstop For a Month — and the Results Surprised Me

Feb 6, 2025

I Drank Okra Water Nonstop For a Month — and the Results Surprised Me

Confession: I like okra water a little too much.

Are Celsius Drinks Bad For You? Experts Weigh In on TikTokers' Concerns

Feb 4, 2025

Are Celsius Drinks Bad For You? Experts Weigh In on TikTokers' Concerns

You are what you .

How Much Protein Do You Actually Need Each Day?

Feb 4, 2025

How Much Protein Do You Actually Need Each Day?

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

Low Blood Sugar? Experts Say These 7 Foods Can Help

Feb 4, 2025

Low Blood Sugar? Experts Say These 7 Foods Can Help

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat.

All the Signature Erewhon Smoothies, Ranked by a Nutritionist

Feb 4, 2025

All the Signature Erewhon Smoothies, Ranked by a Nutritionist

Erewhon smoothies have a reputation for being delicious, beneficial for health — and very expensive.

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Feb 3, 2025

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group gets demonized.

Can TikTok's "Cortisol Cocktails" Reduce Stress? An Expert Weighs In

Jan 29, 2025

Can TikTok's "Cortisol Cocktails" Reduce Stress? An Expert Weighs In

Cortisol is the wellness buzzword on everyone's lips .