Sleep

10 Mattresses That Are Editor-Approved — and on Sale For Presidents' Day

Feb 14, 2025

10 Mattresses That Are Editor-Approved — and on Sale For Presidents' Day

Of all the items in your home, few carry more value (or importance!) than a quality mattress.

What Does It Mean When You Dream About Your Ex? A Dream Analyst Explains

Feb 14, 2025

What Does It Mean When You Dream About Your Ex? A Dream Analyst Explains

Dreaming about an ex can be incredibly confusing.

The Top 10 Mattress Toppers For Elevated Sleep

Feb 5, 2025

The Top 10 Mattress Toppers For Elevated Sleep

There's nothing better than a good night's rest.

After Too Many Restless Nights, I Went on a "Sleep Vacation"

Jan 17, 2025

After Too Many Restless Nights, I Went on a "Sleep Vacation"

For my entire life, I've categorized myself as a "good" sleeper: I can fall asleep pretty much anywhere and stay asleep for a ridiculous amount of time, and I rarely wake up during the night.

Can TikTok's "House Tour Sleep Hack" Really Help You Fall Asleep Faster?

Jan 7, 2025

Can TikTok's "House Tour Sleep Hack" Really Help You Fall Asleep Faster?

When you're struggling to fall asleep, sometimes counting sheep just isn't enough.

I Started Waking Up Hours Before My Alarm, So I Asked a Sleep Doctor What to Do

Jan 7, 2025

I Started Waking Up Hours Before My Alarm, So I Asked a Sleep Doctor What to Do

When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed.

I Asked AI to Predict My Death Date, and I Have Zero Regrets

Jan 6, 2025

I Asked AI to Predict My Death Date, and I Have Zero Regrets

Nov. 7, 2094. Mark your calendars, because that's only 69 years, 342 days, and seven hours (give or take) before I kick the bucket at 95 years old .

How to Become a Morning Person, According to a Sleep Expert

Jan 2, 2025

How to Become a Morning Person, According to a Sleep Expert

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

Does Mouth Tape Really Work? Doctors Debunk the Popular Sleep Hack

Jan 1, 2025

Does Mouth Tape Really Work? Doctors Debunk the Popular Sleep Hack

Snoring is a common issue among many sleepers.

I Tried the Whoop 4 Tracking Device, and I'll Keep Using It — Here's Why

Nov 28, 2024

I Tried the Whoop 4 Tracking Device, and I'll Keep Using It — Here's Why

No, it's not a hair tie.

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

Nov 25, 2024

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey.

Is It Healthier to Sleep Naked? We Asked Experts

Nov 21, 2024

Is It Healthier to Sleep Naked? We Asked Experts

While there are tons of cozy pajamas that promote better sleep, there's also a gamut of research about the benefits of sleeping naked, such as potentially improving your self-image, supporting your reproductive health, and enhancing intimacy.