Therapy

I Was Skeptical About Virtual Shamanic Healing — Then I Tried It

Feb 8, 2025

I Was Skeptical About Virtual Shamanic Healing — Then I Tried It

I've long considered myself far too rational to try something like shamanic healing (or chakra balancing or vaginal steaming or reading "The Secret," for that matter).

Financial Therapy Is an Investment With Potentially Major Payoffs

Feb 5, 2025

Financial Therapy Is an Investment With Potentially Major Payoffs

In 2023, we admitted we do "girl math" and were inundated with deceiving TikTok economics.

I'm a Therapist Who Evacuated Due to the LA Fires — Here's How to Get Emotional Support

Jan 30, 2025

I'm a Therapist Who Evacuated Due to the LA Fires — Here's How to Get Emotional Support

In the last month, the Los Angeles wildfires have devastated entire neighborhoods and have displaced thousands of individuals and families.

A Therapist's Guide to Understanding (Not Shaming) Your Emotions

Jan 15, 2025

A Therapist's Guide to Understanding (Not Shaming) Your Emotions

Many of us grow up learning to suppress our feelings instead of understanding them.

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

Nov 27, 2024

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

It's normal to start sweating from time to time when experiencing stress or worry.

What EMDR Therapy Is Really Like, According to Someone Who Did It

Nov 13, 2024

What EMDR Therapy Is Really Like, According to Someone Who Did It

Content warning: This article contains a description of gun violence.

4 Signs of an Emotionally Abusive Relationship — and How to Get Out

Nov 8, 2024

4 Signs of an Emotionally Abusive Relationship — and How to Get Out

Editor's Note: There are varying experiences of abuse, and the following information provided by one psychologist pertains to emotional and psychological abuse.

20 Small Steps You Can Take to Protect Your Mental Health Right Now

Nov 8, 2024

20 Small Steps You Can Take to Protect Your Mental Health Right Now

Numb. Angry. Exhausted. Blindsided. Terrified.

When Natural Disaster Strikes, Where Do People Go For Mental Health Care?

Oct 16, 2024

When Natural Disaster Strikes, Where Do People Go For Mental Health Care?

Hurricane Milton made landfall in Florida early this month as a Category 3 hurricane, wreaking havoc across the state.

How to Get the Most Out of Therapy, According to Mental Health Experts

Oct 10, 2024

How to Get the Most Out of Therapy, According to Mental Health Experts

If you've ever left therapy and wondered, "Did I do that right?" you're not the only one.

Music Therapy Is More Powerful Than You Might Think

Sep 12, 2024

Music Therapy Is More Powerful Than You Might Think

Have you ever played a song and instantly started to feel better?

Is In-Person Therapy Better Than Virtual Sessions? Therapists Weigh In

Jul 25, 2024

Is In-Person Therapy Better Than Virtual Sessions? Therapists Weigh In

With rapid developments in AI and more remote care offered as a result of the pandemic, odds are you've already come across virtual therapy on your own FYP.