The Fitness Reset | PS

How Much Protein Do You Actually Need Each Day?

Feb 4, 2025

How Much Protein Do You Actually Need Each Day?

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Feb 3, 2025

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

These 10 Cross-Training Shoes Can Stand Up to Any Type of Workout

Jan 31, 2025

These 10 Cross-Training Shoes Can Stand Up to Any Type of Workout

Many people go to the gym and stick to only one form of exercise.

The 4 Best Smart Rings For Tracking Health in 2025

Jan 31, 2025

The 4 Best Smart Rings For Tracking Health in 2025

Want better wellness insights?

How to Start Working Out Again, According to a Personal Trainer

Jan 31, 2025

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

Why Everyone Should Be Doing ITYs

Jan 31, 2025

Why Everyone Should Be Doing ITYs

If you're looking for a great workout to train your posterior chain, there's no better option than the ITY.

The Sober-Curious Movement Is Still Going Strong — Here's What to Know Before Joining

Jan 31, 2025

The Sober-Curious Movement Is Still Going Strong — Here's What to Know Before Joining

Everyone has a different relationship with alcohol, but often we learn that it represents a celebration.

Why Walking Is a Total Game Changer

Jan 31, 2025

Why Walking Is a Total Game Changer

While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere.

How to Motivate Yourself to Work Out, With Tips From a Trainer

Jan 10, 2025

How to Motivate Yourself to Work Out, With Tips From a Trainer

The start of a new year is inherently motivational.

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Aug 24, 2024

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Whether you're looking for a snack that fills you up, balances your blood sugar to make sure you don't crash in a couple of hours, or eases the stubborn constipation that's been dogging you — fiber's the name of the game.

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Aug 23, 2024

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health

Aug 20, 2024

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes?