Supplements

What Experts Really Think About Lemme's GLP-1 Supplement

Feb 10, 2025

What Experts Really Think About Lemme's GLP-1 Supplement

It seems like every day there's a new supplement claiming to improve some facet of your health.

I Tried Kourtney Kardashian's Gummies; Lemme Tell You Where I Saw Results

Jan 27, 2025

I Tried Kourtney Kardashian's Gummies; Lemme Tell You Where I Saw Results

Kourtney Kardashian Barker's Lemme supplement line is made up of gummies, capsules, tinctures, chews, and now lollipops — according to the brand, all formulated with essential multivitamins and clean, clinically-studied ingredients, which you can read about in detail on the product pages.

The 7 Best Magnesium Supplements For Stress, Sleep, and Beyond

Jan 10, 2025

The 7 Best Magnesium Supplements For Stress, Sleep, and Beyond

At some point in 2024, my TikTok algorithm decided I might be magnesium deficient.

Doing Dry January? I Can't Recommend This Wine Replacement Enough

Jan 3, 2025

Doing Dry January? I Can't Recommend This Wine Replacement Enough

As much as I enjoy having a glass of vino at dinner, I'm far less enthusiastic about the hangover that often accompanies it.

A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth

Dec 23, 2024

A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth

I've always prided myself on having strong and vibrant hair, skin, and nails.

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

Nov 20, 2024

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

For some people, winter is a time for exciting celebrations and cozy festivities.

What Are Adaptogens — and Are They Actually Good For You?

Nov 18, 2024

What Are Adaptogens — and Are They Actually Good For You?

In recent years, "adaptogens" have become a bit of a wellness buzzword.

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Nov 13, 2024

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Wellness "hacks" constantly ebb and flow (I'm looking at you, berberine and "sexy water"), but castor oil has adopted somewhat of a permanent residency in the spotlight.

Is It OK to Take Melatonin in the Middle of the Night?

Nov 6, 2024

Is It OK to Take Melatonin in the Middle of the Night?

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea.

Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

Oct 28, 2024

Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked?

Is Turmeric Good For You? All the Details on This Much-Hyped Spice

Oct 24, 2024

Is Turmeric Good For You? All the Details on This Much-Hyped Spice

There always seems to be a new wellness wunderkind ready to steal the spotlight.

Is Sea Moss Good For You? RDs Break Down the Health Benefits

Oct 18, 2024

Is Sea Moss Good For You? RDs Break Down the Health Benefits

Within the vast ocean of wellness trends, you may have encountered the aquatic gem known as sea moss.