Nutrition Center

How Much Protein Do You Actually Need Each Day?

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

All the Signature Erewhon Smoothies, Ranked by a Nutritionist

Erewhon smoothies have a reputation for being delicious, beneficial for health — and very expensive.

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group gets demonized.

Can TikTok's "Cortisol Cocktails" Reduce Stress? An Expert Weighs In

Cortisol is the wellness buzzword on everyone's lips .

How Bad Is Alcohol, Really? Experts Weigh In

So alcohol will probably never get an invite to be on the "superfoods" list.

The Surprising Health Benefits — and Risks — of Drinking Coffee

Lorelai Gilmore.

Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

For people with diabetes, blood sugar monitoring is one of the most important ways to maintain a healthy lifestyle.

What to Know About Type 2 Diabetes, According to Doctors Who Treat It

More than 38 million Americans have diabetes and of them, up to 95% have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC).

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

What Is Crohn's Disease? Gastro Docs Explain the Chronic Condition

Nothing About My Weight Gain Made Sense Until I Was Diagnosed With Insulin Resistance

"Please don't embarrass me," I pleaded with my body yet again as I stepped on what felt like the millionth doctor's office scale.

Olive Oil Really Is That Healthy, RDs Say

Not to be dramatic, but olive oil elevates any meal.