Meditation

I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went

Feb 14, 2025

I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went

When I set out to try the first-ever "aura reading fitness class," I wasn't sure what to expect.

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Feb 3, 2025

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

This VR Game Promises to Put Anxious Thoughts to Rest — Here's How It Delivered

Oct 18, 2024

This VR Game Promises to Put Anxious Thoughts to Rest — Here's How It Delivered

If a mindfulness-inspired shooting game seems like an unlikely mash-up, you wouldn't be wrong.

Orgasmic Meditation May Be the Path to Deeper Intimacy, Experts Explain

Oct 11, 2024

Orgasmic Meditation May Be the Path to Deeper Intimacy, Experts Explain

For many people, orgasmic meditation (also known simply as "OM") is a beautiful practice that mixes sexuality and mindfulness to help them achieve maximum pleasure.

This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning

Sep 15, 2024

This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day.

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

Aug 19, 2024

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($229, originally $299).

Start Here If You Want to (Finally) Begin a Meditation Practice

Aug 3, 2024

Start Here If You Want to (Finally) Begin a Meditation Practice

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake.

Find Your Calm in Seconds With This 5-Minute Intro to Breathwork

Jul 28, 2024

Find Your Calm in Seconds With This 5-Minute Intro to Breathwork

If you're looking to get into breathwork, this one's for you.

Does Sound Healing Really Work? Experts Help Cut Through the Noise

Mar 28, 2024

Does Sound Healing Really Work? Experts Help Cut Through the Noise

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night.

I Tried Meditating While Using a Vibrator (Yes, You Read That Correctly)

Mar 12, 2024

I Tried Meditating While Using a Vibrator (Yes, You Read That Correctly)

I was introduced to meditation for the first time in 2015.

Live Music May Be What Your Meditation Practice Is Missing

Mar 6, 2024

Live Music May Be What Your Meditation Practice Is Missing

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better.

8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts

Mar 5, 2024

8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts

Just because your body is tired, doesn't mean your brain is ready for bed.