Photo of author Lauren Mazzo

Lauren Mazzo

Former Senior Editor, Fitness

Lauren Mazzo was the senior fitness editor at POPSUGAR. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining POPSUGAR, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology. She graduated from Ithaca College with a degree in Journalism and minors in Writing and Honors, with additional studies in gender, sex, and love.

http://www.laurenmazzo.com

Latest Posts From Lauren

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

Feb 12, 2025

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

You don't have to commit to a fancy studio to try Pilates.

How Much Is a Club Pilates Class, Exactly?

Feb 11, 2025

How Much Is a Club Pilates Class, Exactly?

If it seems like everyone is doing Pilates right now, your instincts are probably right.

How Much Protein Do You Actually Need Each Day?

Feb 4, 2025

How Much Protein Do You Actually Need Each Day?

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

The Right Way to Do Squats, Plus Our Favorite Variations

Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Feb 3, 2025

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group gets demonized.

Everything We Know About Miley Cyrus's Wellness Routine Over the Years

Jan 8, 2025

Everything We Know About Miley Cyrus's Wellness Routine Over the Years

Miley Cyrus is always changing it up.

RFK Jr. Is Working Out in Jeans . . . Again

Dec 18, 2024

RFK Jr. Is Working Out in Jeans . . . Again

In today's episode of "Odd Things on the Internet," we have reports of Robert F. Kennedy Jr., nephew of John F. Kennedy, working out in jeans...again.

Is Watermelon Good For You? Experts Break Down the Health Benefits

Dec 17, 2024

Is Watermelon Good For You? Experts Break Down the Health Benefits

There's just something about a fresh slice of watermelon — whether you're eating it to stay cool in the summer heat, or savoring the sweet flavor throughout the year.

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

Dec 16, 2024

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

You've probably heard countless times — from your mom, doctor, or strangers on the internet — that you need to eat more vegetables.

18 Pickleball Gifts That'll Help You Ace Any Holiday

Dec 13, 2024

18 Pickleball Gifts That'll Help You Ace Any Holiday

In case you haven't heard, pickleball is kind of a big deal .

Turkey Trots Are Fun, Actually

Nov 27, 2024

Turkey Trots Are Fun, Actually

Every year around this time, "Families Who Turkey Trot" became the butt of the joke, with social media users and Friendsgiving attendees alike expressing their disdain for the fun runs.

This 5-Move Kettlebell Workout Is Perfect For Beginners

Nov 25, 2024

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.