Photo of author Jenny Sugar

Jenny Sugar

Former Staff Writer, POPSUGAR Fitness

I'm into eating plant-based, CrossFit, yoga, and am probably standing on my hands as we speak. I'm also learning to play the banjo, love baking bread, crafting, and reading when I have free time, and will talk to anyone about intermittent fasting.

Latest Posts From Jenny

What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?

Jan 7, 2025

What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?

When I first heard about 12-3-30 — the name of the viral 30-minute treadmill incline workout taking the internet by storm — I was only mildly intrigued.

Try This Arm Workout For Beginners, Designed by a Personal Trainer

Jan 3, 2025

Try This Arm Workout For Beginners, Designed by a Personal Trainer

If the New Year has you motivated to feel your strongest, weight training is a great place to start.

Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

Nov 29, 2024

Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

Overnight oats first became popular around 2012-2015, when you couldn't scroll through Instagram or Pinterest without seeing a recipe.

How to Order a Starbucks Peppermint Mocha With Less Caffeine, Dairy, or Sugar

Nov 7, 2024

How to Order a Starbucks Peppermint Mocha With Less Caffeine, Dairy, or Sugar

At Starbucks at least it's already the holiday season.

Why Do I Yawn So Much? MDs Weigh In

Oct 29, 2024

Why Do I Yawn So Much? MDs Weigh In

Yawning can feel so good at times, but it can be pretty inconvenient (think: during a work presentation or when your friend is telling you about their breakup).

What Is Wegovy? Doctors Explain the Injectable Weight-Loss Drug

Oct 10, 2024

What Is Wegovy? Doctors Explain the Injectable Weight-Loss Drug

You might not have heard a ton about Wegovy, but that doesn't make it any less effective for weight loss.

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

Oct 8, 2024

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.

A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders

Sep 12, 2024

A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders

When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.

7 Yoga Poses That Will Help You Learn How to Do a Split

Sep 12, 2024

7 Yoga Poses That Will Help You Learn How to Do a Split

Is doing a full split on your yoga bucket list?

This No-Equipment At-Home Workout Checks All the Boxes

Aug 28, 2024

This No-Equipment At-Home Workout Checks All the Boxes

I love bodyweight workouts, in part because they're just so darn convenient.

A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly

Aug 26, 2024

A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly

Ready to jump aboard the Pilates workout train?

10 Dietitian-Approved Tips to Prevent Bloating and Discomfort

Aug 7, 2024

10 Dietitian-Approved Tips to Prevent Bloating and Discomfort

Bloating is a common experience, but that doesn't make it any easier to deal with.