Photo of author Israa Nasir

Israa Nasir

PS Council

Israa Nasir (she/her) is a New York City-based psychotherapist and writer and the founder of The Well Guide, a digital community for mental health awareness. Her debut book, "Toxic Productivity," is coming out in November 2024. Israa's work has been featured by NBC, Vox, HuffPost, Teen Vogue, and other major publications, and she sits on the medical board for menstrual health product and advocacy brand August. Israa received her undergraduate degree in psychology at the University of Toronto and her master's in counseling at Adelphi University in New York. She is also certified in cognitive behavior therapy and rational emotive behavioral therapy.

Latest Posts From Israa

A Therapist's Guide to Understanding (Not Shaming) Your Emotions

Jan 15, 2025

A Therapist's Guide to Understanding (Not Shaming) Your Emotions

Many of us grow up learning to suppress our feelings instead of understanding them.

How to Do Slow Living Successfully, From a Psychotherapist's Perspective

Nov 19, 2024

How to Do Slow Living Successfully, From a Psychotherapist's Perspective

After years of rushing from one thing to the next — trying to balance work, a busy social life, and personal goals — I realized that I wasn't really living.

Your Election Grief Is Valid — Here’s How to Navigate It

Nov 8, 2024

Your Election Grief Is Valid — Here’s How to Navigate It

Grief is likely not the first word that comes to mind when thinking about post-election emotions.

5 Essential Emotional Wellness Days to Schedule Each Month, According to a Therapist

Sep 25, 2024

5 Essential Emotional Wellness Days to Schedule Each Month, According to a Therapist

Fall can be a great time to take a look at which habits are serving you and which ones are no longer helpful, especially if you're feeling overwhelmed or emotional burnout.