Healthy Living Tips

Is TikTok's "3-2-1" Workout Method Legit? Here's What Experts Think

Social media loves a quantitative workout trend.

Feeling Bloated After Sex? You're Not Alone

Nothing ruins the mood quite like bloating after sex.

TikTok Loves "Dopamine Drinks" — I Put Its Mood-Boosting Claims to the Test

A drink designed to make you feel happier?

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

How to (Properly) Clean a Menstrual Cup, According to Experts

There's plenty of reasons why people are switching to menstrual cups in 2025.

If You Cope by "Doing," Try These 3 Expert Tips to Avoid Burnout

It's Friday morning and you're settling into your new therapist's office.

How to Motivate Yourself to Work Out, With Tips From a Trainer

The start of a new year is inherently motivational.

5 Expert-Approved Sobriety Apps For Dry (or Damp!) January

Even if you're not big on resolutions, the New Year has a way of bringing new goals to the forefront.

What to Know About the 3 Different Types of Flu, According to Experts

You might know you have flu, but do you know which type you are dealing with?

8 Home Cleaners So Good, They’ll Make Tidying Feel Like Self-Care

Can TikTok's "House Tour Sleep Hack" Really Help You Fall Asleep Faster?

When you're struggling to fall asleep, sometimes counting sheep just isn't enough.