Healthy Eating Tips

I Drank Okra Water Nonstop For a Month — and the Results Surprised Me

Feb 6, 2025

I Drank Okra Water Nonstop For a Month — and the Results Surprised Me

Confession: I like okra water a little too much.

How Much Protein Do You Actually Need Each Day?

Feb 4, 2025

How Much Protein Do You Actually Need Each Day?

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

What to Know About "Normal" Blood Sugar, According to Experts

Jan 28, 2025

What to Know About "Normal" Blood Sugar, According to Experts

According to the CDC, more than 38 million people in the U.S. have diabetes, a condition that's linked with high levels of blood sugar.

For the Love of Your Body, Please Don't Drink "Raw Water"

Jan 17, 2025

For the Love of Your Body, Please Don't Drink "Raw Water"

We get it.

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

Is Watermelon Good For You? Experts Break Down the Health Benefits

Dec 17, 2024

Is Watermelon Good For You? Experts Break Down the Health Benefits

There's just something about a fresh slice of watermelon — whether you're eating it to stay cool in the summer heat, or savoring the sweet flavor throughout the year.

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

Dec 16, 2024

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

You've probably heard countless times — from your mom, doctor, or strangers on the internet — that you need to eat more vegetables.

Olive Oil Really Is That Healthy, RDs Say

Nov 27, 2024

Olive Oil Really Is That Healthy, RDs Say

Not to be dramatic, but olive oil elevates any meal.

6 Foods To Help You Poop, According to Gut Health Experts

Nov 25, 2024

6 Foods To Help You Poop, According to Gut Health Experts

If you're constipated, chances are you know the uncomfortable struggle of sitting on the toilet for hours, straining your muscles to pass poop and experiencing abdominal pain.

20 Healthy Grocery-Store Snacks For People With Diabetes

Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

Nov 20, 2024

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

If you've ever woken up feeling like you just ran an unplanned marathon — this one's for you.

7 Foods For Happiness and Better Mental Health, According to an MD

Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.