Happiness

TikTok Loves "Dopamine Drinks" — I Put Its Mood-Boosting Claims to the Test

Feb 11, 2025

TikTok Loves "Dopamine Drinks" — I Put Its Mood-Boosting Claims to the Test

A drink designed to make you feel happier?

Could a "Dopamine Menu" Save Your Mental Health?

Oct 28, 2024

Could a "Dopamine Menu" Save Your Mental Health?

Feeling down?

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

Aug 9, 2024

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

From an early age, we're taught the golden rule: "Treat others as you would like to be treated."

Knowing How to Find Your Glimmers Could Be the Key to Minimizing Stress

Nov 21, 2023

Knowing How to Find Your Glimmers Could Be the Key to Minimizing Stress

You just need a quick scroll on social media to feel like the world is a troubling place right now.

50 Summer Bucket List Ideas to Make This Your Happiest Season Yet

May 24, 2023

50 Summer Bucket List Ideas to Make This Your Happiest Season Yet

There's something special about summer.

50 Ways to Feel Better About Yourself When You've Lost Your Self-Confidence

May 18, 2023

50 Ways to Feel Better About Yourself When You've Lost Your Self-Confidence

When you're doubting your self-worth, it can be hard to know how to find self-confidence and self-respect again.

This Is How to Respond the Next Time Someone Insists on "Good Vibes Only"

May 24, 2022

This Is How to Respond the Next Time Someone Insists on "Good Vibes Only"

While we're all for positive thinking, it's essential to recognize that this powerful tool has its limits.

14 Books to Help You Slow Down and Cheer Up

Sep 3, 2021

14 Books to Help You Slow Down and Cheer Up

We live in a fast-paced, frantic, noisy, and highly overcharged society.

Positive Vibes Coming Your Way — POPSUGAR's New Book You've Got This! Is Out Now

Aug 3, 2021

Positive Vibes Coming Your Way — POPSUGAR's New Book You've Got This! Is Out Now

Fall is a season of fresh starts, goal-setting, and No. 2 pencils, so get a head start on your own time of transformation with POPSUGAR's first-ever creative guidebook, You've Got This!

Get an Exclusive Sneak Peek at POPSUGAR's First-Ever Interactive Book: You've Got This!

Jul 29, 2021

Get an Exclusive Sneak Peek at POPSUGAR's First-Ever Interactive Book: You've Got This!

If ever there was a time we could use some destressing methods, positive affirmations, and inspirational quotes, it's 2021!

Good Vibes Only? Why Too Much Positivity Can Actually Be Bad For Your Health

Apr 11, 2021

Good Vibes Only? Why Too Much Positivity Can Actually Be Bad For Your Health

What is toxic positivity, and why exactly is the "good vibes only" mantra harmful to your health?

18 Reasons You Should Look Forward to Turning 30

Mar 9, 2021

18 Reasons You Should Look Forward to Turning 30

I always thought my 20s would be my favorite decade, but as I climb toward 30, life just seems to keep getting better.