Fitness Tips

How Much Does an Orangetheory Membership Cost? Here's What to Know

Feb 14, 2025

How Much Does an Orangetheory Membership Cost? Here's What to Know

There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.

Is TikTok's "3-2-1" Workout Method Legit? Here's What Experts Think

Feb 12, 2025

Is TikTok's "3-2-1" Workout Method Legit? Here's What Experts Think

Social media loves a quantitative workout trend.

The Gym Sauna Is Packed — But Is Anyone Benefiting From the Extra Sweat?

Feb 7, 2025

The Gym Sauna Is Packed — But Is Anyone Benefiting From the Extra Sweat?

The world of fitness recovery is incredibly hot right now — and we mean that quite literally.

I Got Sisterlocks When I Started My Fitness Journey — and It Changed My Life

Feb 7, 2025

I Got Sisterlocks When I Started My Fitness Journey — and It Changed My Life

I was recently asked, "What's one piece of advice you'd give to a Black woman who wants to take control of her health?" As a health and beauty expert who has slowly lost 100-plus pounds over the past eight years and is studying to become a certified fitness instructor, I thought about that question carefully.

Stop Asking Gracie Abrams For Her Abs Routine

Feb 6, 2025

Stop Asking Gracie Abrams For Her Abs Routine

Leave it to the internet's critics to back someone into a corner.

I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome

Feb 4, 2025

I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome

"Wait, why did I agree to this again?" I think to myself as I start typing into ChatGPT.

The Right Way to Do Squats, Plus Our Favorite Variations

Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

Turns Out, Cardio Doesn't Have to Be the Worst

Feb 1, 2025

Turns Out, Cardio Doesn't Have to Be the Worst

Three years ago, I was in the worst shape of my life.

How to Start Working Out Again, According to a Personal Trainer

Jan 31, 2025

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

Why Everyone Should Be Doing ITYs

Jan 31, 2025

Why Everyone Should Be Doing ITYs

If you're looking for a great workout to train your posterior chain, there's no better option than the ITY.

Why Walking Is a Total Game Changer

Jan 31, 2025

Why Walking Is a Total Game Changer

While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere.

How to Do a Sumo Deadlift For Better, Stronger Glutes

Jan 24, 2025

How to Do a Sumo Deadlift For Better, Stronger Glutes

Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style.