Cardio Workouts

How Much Does an Orangetheory Membership Cost? Here's What to Know

Feb 14, 2025

How Much Does an Orangetheory Membership Cost? Here's What to Know

There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.

What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?

Jan 7, 2025

What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?

When I first heard about 12-3-30 — the name of the viral 30-minute treadmill incline workout taking the internet by storm — I was only mildly intrigued.

I’ve Taken Over 250+ Classes at Orangetheory — Here’s My Honest Review

Nov 13, 2024

I’ve Taken Over 250+ Classes at Orangetheory — Here’s My Honest Review

If there's one thing I love about a workout, it's not having to come up with the workout myself.

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Nov 5, 2024

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers.

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Nov 1, 2024

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer: Yes.

5 Elliptical Workouts to Challenge Every Fitness Level

Nov 1, 2024

5 Elliptical Workouts to Challenge Every Fitness Level

Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise machine that can give you a great workout.

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

Oct 20, 2024

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out!

7 At-Home Boxing Workout Videos — No Punching Bag Required

Aug 27, 2024

7 At-Home Boxing Workout Videos — No Punching Bag Required

Boxing classes are steadily rising in popularity, with everyone from major celebrities (including Michael B. Jordan of "Creed" fame) to Rumble Boxing regulars expressing their love of the sport.

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Jul 16, 2024

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Jul 7, 2024

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Slightly pressed for time?

The Best YouTube Cycling Classes For a Sweaty Cardio Workout

Jun 11, 2024

The Best YouTube Cycling Classes For a Sweaty Cardio Workout

Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest.

Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session

May 13, 2024

Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session

Want to get a booty workout with a high-intensity bonus?