Breathing

I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went

Feb 14, 2025

I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went

When I set out to try the first-ever "aura reading fitness class," I wasn't sure what to expect.

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Feb 3, 2025

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

Is "Quiet Breathing" the Key to Releasing Your Tension?

Oct 29, 2024

Is "Quiet Breathing" the Key to Releasing Your Tension?

Picture this: your shoulders are halfway to your ears, your jaw is clenched, and your eyebrows are furrowed.

This VR Game Promises to Put Anxious Thoughts to Rest — Here's How It Delivered

Oct 18, 2024

This VR Game Promises to Put Anxious Thoughts to Rest — Here's How It Delivered

If a mindfulness-inspired shooting game seems like an unlikely mash-up, you wouldn't be wrong.

This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning

Sep 15, 2024

This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day.

How to Breathe While Running For Better Stamina and Performance

Aug 12, 2024

How to Breathe While Running For Better Stamina and Performance

If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit.

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Aug 5, 2024

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day.

Find Your Calm in Seconds With This 5-Minute Intro to Breathwork

Jul 28, 2024

Find Your Calm in Seconds With This 5-Minute Intro to Breathwork

If you're looking to get into breathwork, this one's for you.

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Jun 30, 2024

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.

Jasmine Marie Is the CEO of Helping Black Girls Breathe Easier

Feb 15, 2024

Jasmine Marie Is the CEO of Helping Black Girls Breathe Easier

There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health.

You May Never Hear the End of This 20-Minute Bedtime Meditation

Jan 19, 2024

You May Never Hear the End of This 20-Minute Bedtime Meditation

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Nov 6, 2023

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.