Breathe Fitsugar

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Feb 3, 2025

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Aug 5, 2024

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day.

Try This 10-Minute Calming Stretch Session For Better Sleep

May 29, 2024

Try This 10-Minute Calming Stretch Session For Better Sleep

Craving a solid, good night's sleep?

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility

Mar 24, 2024

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need.

This Dynamic 15-Minute Routine Will Change the Way You Stretch

Feb 22, 2024

This Dynamic 15-Minute Routine Will Change the Way You Stretch

If you're looking to improve your mobility, dynamic stretching is key.

This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy

Jan 31, 2024

This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners.

You May Never Hear the End of This 20-Minute Bedtime Meditation

Jan 19, 2024

You May Never Hear the End of This 20-Minute Bedtime Meditation

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.

This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery

Dec 4, 2023

This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest.

This Meditation Only Takes 10 Minutes, but It'll Shift Your Entire Day

Nov 20, 2023

This Meditation Only Takes 10 Minutes, but It'll Shift Your Entire Day

Consider these 10 minutes time well spent.

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Nov 6, 2023

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.